Shichikyu: Blue Belt (one yellow stripe)

STANCES
Sanshin dachi (apply)
Mawashi Uki
Ibuki

RENRAKU (in) Sanshin Dachi (apply):
A) Gedan barai - Chudan uchi uke - Jodan uke - Chudan soto uke - Chudan nihan tsuki
B) After every block add Gyaku-tsuki

KATA
Pinan ni
Taikyoku sokugi ni

SELF-DEFENSE
All previous plus:
Front hair grab
Headlock
Side choke
Rear choke
Front under-arm bear hug
Rear under-arm bear hug
Attempted side bear hug

EXERCISES
25 Push-ups
50 Sit-ups
35 Squats

THROWS
Kouchi gari (small inner reap)
Deashi harai (forward foot sweep)

KUMITE
3 bare fist fights required