WRITTEN EXAM Japanese Terminology
KATA Pinan go Chion bo
SELF-DEFENSE All previous plus: Grab around shoulders Spinning heel kick All self-defense with complete follow-through
EXERCISES 50 Push-ups 130 Sit-ups 100 Squats
THROWS Kata garuma (Shoulder wheel) Harai goshi (hip sweep)
KUMITE 8 bare fist fights required
