Gokyu: Yellow Belt (one green stripe)

RENRAKU (in) Sanshin Dachi (apply):
Shuto gedan barai - Haito chudan uchi uke - Shuto uchi uchi -
Shuto hizo uchi - Shuto gammen uchi

RENRAKU (in) Kiba Dachi (apply):
Same movements mentioned above with 45-degree displacements

KATA
Sanshin no kata
Kyokushin kumite no kata tsuki uki
Kyokushin kumite no kata geri

SELF-DEFENSE
All previous plus:
Hand on shoulder - front
Hand on shoulder - behind
Hand on shoulder - opposite hand
Collar grab and punch
Over-arm side bear hug (not attempted)
Cross collar grab

EXERCISES
35 Push-ups
70 Sit-ups
60 Squats

THROWS
Koshi garuma (Hip wheel)
Morote seoi nage (Back carry throw)

KUMITE
5 bare fist fights required